
20 min The Beatles Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for a 20 min The Beatles Ride and experience the music that redefined rock 'n' roll – the iconic sounds of the Beatles. This music cycling class features a rock genre playlist, ensuring an engaging and rhythmic workout. Benny will guide you through a session designed to target your glutes, hamstrings, and quads. Whether you are a rock music enthusiast or looking to add some variety to your cycling routine, this class offers a unique blend of music and exercise. Get ready to pedal to the timeless tunes of the Beatles with Benny.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Beatles
Playlist

Twist And Shout (Live / Remastered)
The Beatles
Come Together (Remastered 2015)
The Beatles
Can't Buy Me Love (Remastered 2009)
The Beatles
Playlist

Twist And Shout (Live / Remastered)
The Beatles
Come Together (Remastered 2015)
The Beatles
Can't Buy Me Love (Remastered 2009)
The Beatles
She Loves You (Mono / Remastered)
The Beatles
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



