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20 min The Beatles Ride

20 min The Beatles Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for a 20 min The Beatles Ride and experience the music that redefined rock 'n' roll – the iconic sounds of the Beatles. This music cycling class features a rock genre playlist, ensuring an engaging and rhythmic workout. Benny will guide you through a session designed to target your glutes, hamstrings, and quads. Whether you are a rock music enthusiast or looking to add some variety to your cycling routine, this class offers a unique blend of music and exercise. Get ready to pedal to the timeless tunes of the Beatles with Benny.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Beatles

Playlist

  • Live At The Hollywood Bowl

    Twist And Shout (Live / Remastered)

    The Beatles
  • 1 (Remastered)

    Come Together (Remastered 2015)

    The Beatles
  • A Hard Day's Night (Remastered)

    Can't Buy Me Love (Remastered 2009)

    The Beatles

Playlist

  • Live At The Hollywood Bowl

    Twist And Shout (Live / Remastered)

    The Beatles
  • 1 (Remastered)

    Come Together (Remastered 2015)

    The Beatles
  • A Hard Day's Night (Remastered)

    Can't Buy Me Love (Remastered 2009)

    The Beatles
  • 1 (Remastered)

    She Loves You (Mono / Remastered)

    The Beatles

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%