Push your limits with Sam Yo in this 20 min Tabata Ride featuring pop music. Class includes Flat Road, Jog, Recovery, and Tabata intervals.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 20 min Tabata Ride, an intervals class designed to challenge and energize you. In this session, you'll experience a 2:1 ratio of effort to recovery, pushing your limits with high-impact intervals. The class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Enjoy a playlist of pop music that keeps you motivated throughout the ride. Get ready to take on your next challenge with this dynamic and engaging class.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

ATLAS (Deluxe)

Unstoppable (Rebel Remix)

Wanted (TT Spry Remix)

If I Were A Boy - Dance Mixes - Volume II

If I Were a Boy (Lost Daze Remix - Main)

Treasure Remix EP

Treasure (Cash Cash Radio Mix)

She's So Unusual: REMiXED

Time After Time (Bent Collective)

Dreamland (+ Bonus Levels)

Helium

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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