Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Alligator Bites Never Heal

BULLFROG

Tambourine

Tambourine (Explicit Version)

Tha Carter IV (Complete Edition)

6 Foot 7 Foot (feat. Cory Gunz)

The Fate of the Furious: The Album

Speakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix]

Alter Ego

Fashion Nugget

The Distance

Hype (Flosstradamus Remix)

Lean On (DJ John Michael Peloton Remix) (feat. MØ)

Significant Other

Break Stuff

Live On Lansdowne, Boston MA [Deluxe Version]

I'm Shipping Up To Boston

The Giver

Starboy (Kygo Remix) (feat. Daft Punk)

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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