Ride intervals in this 20 min Tabata Ride with Leanne Hainsby-Alldis. Class features electronic music, Flat Road, Intervals and Recovery segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This session follows a two on, one off format, providing a 2:1 ratio of effort to recovery. You'll be riding to the beats of electronic music, which will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Get ready to challenge yourself and push your limits with this invigorating ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Defected In The House Radio Show: Episode 002 (hosted by Sonny Fodera)

Spiritual Warfare

Escape - EP (Terrace Dubs)

Never Enough (Terrace Dub) (feat. Chenai)

Go Bang (Remixes)

Go Bang (KC Lights Remix)

Reprise - Remixes

Natural Blues (Topic Remix / Extended) (feat. Gregory Porter & Amythyst Kiah)

The Rhythm Of The Night (Remixes)

The Rhythm of the Night (LIZOT Remix)

Circles (Deluxe)

Woods

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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