Push your limits with Hannah Frankson in this 20 min Tabata Ride. This interval cycling class features high-impact efforts and short recoveries.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 20 min Tabata Ride. This high-impact intervals class follows a 2:1 ratio of effort to recovery, designed to keep your energy levels high. You'll experience alternating periods of intense effort and short recovery, perfect for challenging yourself. The class is 20 minutes long, making it a great option for a quick yet effective workout. Get ready to push your limits with Hannah's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

La Nota

18 Months

Iron

Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)

Invaders Must Die

Invaders Must Die (Chase & Status Remix)

Royal Rumble (feat. Lethal Bizzle, Hyper, Shorty, Bruza, Royal, Face, D Double E, Footsie, Discarda, Jendor, Blacks & Earz)

Royal Rumble (feat. Lethal Bizzle, Hyper, D Double E, Bruza, Royal, Face, Jendor, Footsie, Shorty, Discarda, Blacks & Earz)

Made in the Manor

T-shirt Weather in the Manor

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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