Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Sweet Dreams (are Made of This) (feat. Louise CS)

Sweet Dreams (Are Made of This) (feat. Louise CS)

Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

Another Day In Paradise

Say My Name (feat. Bebe Rexha & J Balvin) [Afrojack & Chasner Remix]

Shivers

Scary Monsters and Nice Sprites EP

Scary Monsters and Nice Sprites

Sensual Seduction (Fyre Dept. Remix featuring Robyn)

Sensual Seduction (Fyre Dept. Remix) (feat. Robyn)

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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