Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 min Tabata Ride

Sweet Dreams (are Made of This) (feat. Louise CS)

Sweet Dreams (Are Made of This) (feat. Louise CS)

Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

Another Day In Paradise

Say My Name (feat. Bebe Rexha & J Balvin) [Afrojack & Chasner Remix]

Shivers (Dillon Francis Remix)

Shivers (Dillon Francis Remix) [Club Mix]

Scary Monsters and Nice Sprites EP

Scary Monsters and Nice Sprites

Sensual Seduction (Fyre Dept. Remix featuring Robyn)

Sensual Seduction (Fyre Dept. Remix) (feat. Robyn)

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20 min Tabata Ride

20 min Tabata Ride

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