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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 20 min Tabata Ride, an invigorating intervals class designed to challenge and energize you. This session features a high-impact style of intervals with a 2:1 ratio of effort to recovery. You'll work your glutes, hamstrings, and quads to the beat of electronic music. The class is structured to keep you engaged and pushing through each segment. Get ready to take on your next challenge with Charlotte's guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dirty South, Giuseppe Ottaviani, Kyau & Albert, Astuni

Playlist

  • Linking People

    Linking People

    Giuseppe Ottaviani
  • Anjunabeats Volume 14

    You Are All

    Kyau & Albert
  • I Swear (feat. ANIMA!)

    I Swear (feat. ANIMA!)

    Dirty South, ANIMA!

Playlist

  • Linking People

    Linking People

    Giuseppe Ottaviani
  • Anjunabeats Volume 14

    You Are All

    Kyau & Albert
  • I Swear (feat. ANIMA!)

    I Swear (feat. ANIMA!)

    Dirty South, ANIMA!
  • Discover Digital Sessions 006 (Mixed by Rich Smith)

    Make a Wish

    Astuni, Rich TriPhonic

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%