
20 min Tabata Ride
Originally aired
Charlotte Weidenbach
Cycling
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Charlotte Weidenbach for the 20 min Tabata Ride, an invigorating intervals class designed to challenge and energize you. This session features a high-impact style of intervals with a 2:1 ratio of effort to recovery. You'll work your glutes, hamstrings, and quads to the beat of electronic music. The class is structured to keep you engaged and pushing through each segment. Get ready to take on your next challenge with Charlotte's guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Dirty South, Giuseppe Ottaviani, Kyau & Albert, Astuni
Playlist

Linking People
Giuseppe Ottaviani
You Are All
Kyau & Albert
I Swear (feat. ANIMA!)
Dirty South, ANIMA!
Playlist

Linking People
Giuseppe Ottaviani
You Are All
Kyau & Albert
I Swear (feat. ANIMA!)
Dirty South, ANIMA!
Make a Wish
Astuni, Rich TriPhonic
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
