Alex Toussaint leads this 20 min Tabata Ride featuring hip-hop/rap music. Class includes Jog, Flat Road, Climb, and Descending Recovery segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Alex Toussaint for the 20 min Tabata Ride, an interval-based cycling class designed to energize you. This session features a 2:1 ratio of effort to recovery, ensuring a dynamic workout. You'll pedal to the beats of hip-hop/rap, keeping the energy high throughout. Though the focus is on cycling, you'll still engage your hamstrings, quads, and glutes. Get ready to take on your next challenge with Alex guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Jungle

Don't Be Cruel

My Prerogative

UTOPIA

SIRENS

It's Almost Dry

Let The Smokers Shine The Coupes

Sirens (Remixes)

Hideaway (Gorgon City Remix)

Hall Of Fame (Deluxe)

Nothing Is Stopping You

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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