Alex Toussaint leads this 20 min Tabata Ride featuring hip-hop/rap music. Class includes Flat Road, Jog, and Descending Recovery segments.

20 Min Tabata Ride with Flat Road & Jog Intervals - Alex Toussaint

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Cycling

Intervals

Join Alex Toussaint for the 20 min Tabata Ride, a high-impact intervals class designed to challenge your limits. This session follows a 2:1 ratio of effort to recovery, ensuring a dynamic workout experience. You'll engage your hamstrings, quads, and glutes as you ride to the beats of hip-hop/rap music. With each interval, you'll feel energized and ready to tackle the next challenge. Perfect for those looking to push themselves in a short amount of time.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Gin & Juice

Who Am I (What's My Name?)

Lord Willin'

When the Last Time

Dope Boys

The Jump Off (Online Single)

The Jump Off

If You're Reading This It's Too Late

6 God

Free Yourself (Paul Woolford Remix)

Freaky Deaky (R3HAB Remix)

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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