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20 min Sweat Steady: Low Impact Ride

20 min Sweat Steady: Low Impact Ride

Originally aired

Jess King

Cycling

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More info

Join Jess King for the 20 min Sweat Steady Low Impact Ride. This class focuses on endurance-based efforts, keeping you primarily in the saddle. Enjoy a smooth ride with alternative music to keep you motivated throughout. This theme ride is designed for anyone looking to get a steady workout. Don’t miss out on this unique cycling experience led by Jess King.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette, Kings Of Leon, Kings of Leon, Radiohead

Playlist

  • Sublime (10th Anniversary Edition / Deluxe Edition)

    Santeria

    Sublime
  • Light Grenades

    Dig

    Incubus
  • Exile on Mainstream

    Push (2007 Remaster)

    Matchbox Twenty

Playlist

  • Sublime (10th Anniversary Edition / Deluxe Edition)

    Santeria

    Sublime
  • Light Grenades

    Dig

    Incubus
  • Exile on Mainstream

    Push (2007 Remaster)

    Matchbox Twenty
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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