Join Sam Yo for the 20 min Spring Recovery Ride, a low impact cycling class designed to help you reset for the new season. Over the course of 20 minutes, Sam will guide you through a series of movements aimed at rejuvenating your body and mind. The class features a pop music playlist to keep you motivated throughout the ride. Though it's a cycling class, you'll engage your glutes, hamstrings, and quads for a comprehensive workout. Get ready to enjoy a refreshing session with Sam!

20 min Spring Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Greatest Showman (Original Motion Picture Soundtrack)

A Million Dreams

Mezzanine

Teardrop (feat. Elizabeth Fraser)

Autumn Variations (Fan Living Room Sessions)

Amazing

The Complete Studio Albums Collection

Wonderful World

Forrest Gump - Original Motion Picture Score

Jenny Returns

Madman Across The Water

Tiny Dancer

Octaves

Sleep

Richter: Dream 1 (before the wind blows it all away) (Pt. 1)

Simple Pleasures

Don't Worry Be Happy

20 min Spring Recovery Ride

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20 min Spring Recovery Ride

20 min Spring Recovery Ride

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