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20 min Schlager Ride

20 min Schlager Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 20 min Schlager Ride, a music cycling class filled with German party hits. This 20 minutes session will have you jumping on the bike and grooving out to big tunes. The class focuses on pop music, ensuring an energetic ride. While the main activity is cycling, you’ll also be engaging your glutes, hamstrings, and quads. Get ready to enjoy a fun and lively workout with Benny.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Wolfgang Petry, PUR, Modern Talking

Playlist

  • Ich bin, was ich bin

    Ich bin, was ich bin

    Ross Antony
  • BUNT - Best Of

    Kick im Augenblick

    Beatrice Egli
  • Hits Pur - 20 Jahre Eine Band (Fan Edition)

    Der Dumme

    PUR

Playlist

  • Ich bin, was ich bin

    Ich bin, was ich bin

    Ross Antony
  • BUNT - Best Of

    Kick im Augenblick

    Beatrice Egli
  • Hits Pur - 20 Jahre Eine Band (Fan Edition)

    Der Dumme

    PUR
  • Let's Talk About Love

    Cheri Cheri Lady

    Modern Talking

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.