Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.

20 min Rolling Hills Ride

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Cycling

Climb

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Tragic Kingdom

Just A Girl

Animalize

Heaven's On Fire

Party Like It's the 80's

Time After Time

Throwback Tunes: 1980

Funkytown

Best Of

Ain't No Mountain High Enough

Bad Girls

Hot Stuff

The Age Of Plastic

Video Killed The Radio Star

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20 min Rolling Hills Ride

20 min Rolling Hills Ride

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