Skip to main content
20 min Rock Ride

20 min Rock Ride

Originally aired

Camila Ramón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Camila Ramón for the 20 min Rock Ride, a music cycling class that will push your limits and electrify your workout with the most influential bands of Latin Rock. This 20 minutes session is designed to keep you motivated with rock music. Although it's a cycling class, you'll engage your hamstrings, quads, and glutes throughout the ride. Camila Ramón's expert guidance will help you make the most of this energetic session. Get ready to ride to the rhythm and enjoy an invigorating workout.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Molotov, Queen, Red Hot Chili Peppers, The Black Keys

Playlist

  • Nuestras 30 Mejores Canciones

    Wadu Wadu

    Virus
  • Greatest Hits

    Give It Away

    Red Hot Chili Peppers
  • Chances

    Madafaka (feat. Molotov)

    Illya Kuryaki & The Valderramas, Molotov

Playlist

  • Nuestras 30 Mejores Canciones

    Wadu Wadu

    Virus
  • Greatest Hits

    Give It Away

    Red Hot Chili Peppers
  • Chances

    Madafaka (feat. Molotov)

    Illya Kuryaki & The Valderramas, Molotov
  • Brothers

    Howlin' for You

    The Black Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%