
20 min Rock Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Rock Ride, a music cycling class that will push your limits and electrify your workout with the most influential bands of Latin Rock. This 20 minutes session is designed to keep you motivated with rock music. Although it's a cycling class, you'll engage your hamstrings, quads, and glutes throughout the ride. Camila Ramón's expert guidance will help you make the most of this energetic session. Get ready to ride to the rhythm and enjoy an invigorating workout.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Molotov, Queen, Red Hot Chili Peppers, The Black Keys
Playlist
Wadu Wadu
VirusGive It Away
Red Hot Chili PeppersMadafaka (feat. Molotov)
Illya Kuryaki & The Valderramas, Molotov
Playlist
Wadu Wadu
VirusGive It Away
Red Hot Chili PeppersMadafaka (feat. Molotov)
Illya Kuryaki & The Valderramas, MolotovHowlin' for You
The Black Keys
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%