
20 min Rock Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min Rock Ride. Rock and ride to the hottest tracks in the history of rock and roll. This music cycling class features alternative music to keep you energized. Focus on your hamstrings, quads, and glutes throughout the ride. Perfect for those who love a good rock soundtrack while cycling.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, U2, Fall Out Boy, Red Hot Chili Peppers
Playlist

I Still Haven't Found What I'm Looking For
U2
Centuries
Fall Out Boy
Believer
Imagine Dragons
Playlist

I Still Haven't Found What I'm Looking For
U2
Centuries
Fall Out Boy
Believer
Imagine Dragons
It's My Life
Bon Jovi
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

