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20 min Reggaeton Ride

20 min Reggaeton Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Reggaeton Ride, a music cycling class that will elevate your energy. This 20 minutes session is set to pop music, designed to keep you motivated throughout the ride. Let the rhythm push you through the finish line as you work on your hamstrings, quads, and glutes. Camila Ramón will guide you through the class, ensuring you stay engaged and focused. Get ready to ride to the beat and enjoy an invigorating workout.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Daddy Yankee, Ozuna, KAROL G

Playlist

  • Mi Trayectoria

    Calor

    Hector El Father
  • Barrio Fino En Directo

    Machete (Remix)

    Daddy Yankee, Paul Wall
  • Flashback

    Cuentale

    Ivy Queen

Playlist

  • Mi Trayectoria

    Calor

    Hector El Father
  • Barrio Fino En Directo

    Machete (Remix)

    Daddy Yankee, Paul Wall
  • Flashback

    Cuentale

    Ivy Queen
  • OzuTochi

    Un Lio (feat. Omega)

    Ozuna, Omega

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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