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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 5/5/23

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy the ride with alternative music to keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you pedal through this recovery session. This class is ideal for anyone looking to enhance their recovery routine.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Halsey, WILLOW, Khalid, Olivia Rodrigo

Playlist

  • Blood Bunny

    Rly Don't Care

    chloe moriondo
  • ARDIPITHECUS

    Wait a Minute!

    WILLOW
  • ur just lonely

    ur just lonely

    GAYLE
  • Let Go

    I'm with You

    Avril Lavigne
  • SOUR

    good 4 u

    Olivia Rodrigo
  • hopeless fountain kingdom (Plus)

    Now Or Never

    Halsey
  • THE ANXIETY

    Meet Me At Our Spot

    THE ANXIETY, WILLOW, Tyler Cole
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid

Playlist

  • Blood Bunny

    Rly Don't Care

    chloe moriondo
  • ARDIPITHECUS

    Wait a Minute!

    WILLOW
  • ur just lonely

    ur just lonely

    GAYLE
  • Let Go

    I'm with You

    Avril Lavigne
  • SOUR

    good 4 u

    Olivia Rodrigo
  • hopeless fountain kingdom (Plus)

    Now Or Never

    Halsey
  • THE ANXIETY

    Meet Me At Our Spot

    THE ANXIETY, WILLOW, Tyler Cole
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD