Flush out your legs with Mayla Wedekind in this 20-minute Recovery Ride. This low impact cycling class features R&B music for your rest day.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Mayla Wedekind for a 20 min Recovery Ride, designed to help speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy the soothing rhythms of R&B music as you ride. Take this opportunity to give your body the gentle movement it needs. Rejuvenate and refresh with this focused recovery session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with R&B Music - Mayla Wedekind

Find an Island

Heavy Is The Head

Own It (feat. Ed Sheeran & Burna Boy)

Justice

Loved By You (feat. Burna Boy)

The Miseducation of Lauryn Hill

Doo Wop (That Thing)

An Evening With Silk Sonic

Blast Off

Frank

Brother

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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