Flush out your legs with Kendall Toole in this 20-minute Recovery Ride. This low impact cycling class features pop music to increase blood flow without muscle stress.

20 Min Recovery Ride with Pop Music - Kendall Toole

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Cycling

Low Impact

Join Kendall Toole for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy a 20 minutes session set to pop music, providing a relaxing and enjoyable atmosphere. Kendall's guidance will help you make the most of this recovery-focused ride. Don't miss out on this opportunity to enhance your recovery routine.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Version

Valerie (Version Revisited) (feat. Amy Winehouse)

Gossip In The Grain

You Are the Best Thing

GIRL

The Bones

Settle

Latch (feat. Sam Smith)

Love On Top

SOS (feat. Aloe Blacc)

Used To Be (feat. Wiz Khalifa) (feat. Wiz Khalifa)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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