Flush out your legs in this 20-minute Recovery Ride with Cliff Dwenger. This low impact cycling class features R&B music, Flat Road, Climb and Descending Recovery.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Cliff Dwenger for a 20 min Recovery Ride. This low impact class will help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Set to the rhythm of R&B music, this ride is perfect for a rest day. Although the focus is on a gentle workout, you'll still engage your glutes, hamstrings, and quads. Take this opportunity to rejuvenate and prepare for your next workout session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with R&B and Climb - Cliff Dwenger

Man of the Woods

Morning Light (feat. Alicia Keys)

Nellyville

Dilemma (feat. Kelly Rowland)

Talk (feat. Disclosure)

Snooze

The Miseducation of Lauryn Hill

Ex-Factor

East Atlanta Love Letter

Pretty Little Fears (feat. J. Cole)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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