Flush out your legs with Cliff Dwenger in this 20-minute Recovery Ride. This low impact cycling class features R&B music with Flat Road, Climb and Descending Recovery.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy the rhythm of R&B music as you pedal through this session. Focus on your glutes, hamstrings, and quads as you follow along. Whether you're looking to recover or just need a light workout, this class offers a balanced approach to keep you moving.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with R&B and Flat Road - Cliff Dwenger

Jah Rule Summertime Reggae

Sun Is Shining

love nwantiti (ah ah ah) [feat. Joeboy & Kuami Eugene] [Remix] (feat. Joeboy & Kuami Eugene)

Heaven Help Us Riddim

Jah Protect Me

Beres Hammond

Groovy Little Thing

Hot Shot

Angel (feat. Rayvon)

Rema Compilation

Corny

Mr. Isaacs

Get Ready

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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