Flush out your legs with Cliff Dwenger in this 20-minute Recovery Ride. This low impact cycling class features pop music for active recovery.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class designed to help you recover effectively. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. With a duration of just 20 minutes, it’s perfect for a rest day. Enjoy electronic music as you ride, creating a smooth and motivating atmosphere. Don’t miss this opportunity to enhance your recovery with expert guidance from Cliff.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Pop Music - Cliff Dwenger

Genesis

Wife In Law (feat. Jaheim)

Rolling Papers

Roll Up

Won't Give Up

Views

Controlla

Loose (Expanded Edition)

Promiscuous (Axwell Remix) (feat. Timbaland)

Chapter II

Rain On Me

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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