Sprint interval training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and perfect for working through various life stages.

20 min Sprint Interval Ride: Menopause

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ceremonials (Deluxe Edition)

Heartlines

Some Girls Wander by Mistake

1969

I Love Rock 'N' Roll (Expanded Edition)

Be Straight

Feeling Good: Her Greatest Hits And Remixes

See-Line Woman

We Started Nothing

Be the One

True Colours

Vessel

Truce

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20 min Sprint Interval Ride: Menopause

20 min Sprint Interval Ride: Menopause

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