Recover with Christine D'Ercole in this 20-minute Recovery Ride. This low impact cycling class features alternative music to flush out your legs without muscle stress.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Christine D'Ercole for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy the session set to alternative music, making it a refreshing way to unwind. With a duration of just 20 minutes, it fits easily into any schedule. Rejuvenate your body and mind with this restorative ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

New Blood

In Your Eyes

I'm Still Here

Night Visions (Deluxe)

Demons

Chapter Of The Forest

O Haleakala

Native

Don't Look Down

Crouching Tiger, Hidden Dragon: Sword of Destiny (Music from the Netflix Movie)

Paper Lantern

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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