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20 min Power Zone Max Ride

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20 min Power Zone Max Ride

20 min Power Zone Max Ride

Originally aired 13/9/22

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Power Zone Max Ride. This power zone class focuses on performance improvements by targeting zones 3-7. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with pop music to keep you motivated. This challenging class will work your glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Sia, Avicii, Linkin Park

Playlist

  • music

    Rock And Roll All Nite

    Kiss
  • music

    In the End

    Linkin Park
  • music

    Eye of the Tiger

    Survivor
  • music

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • music

    Leave The World Behind (feat. Deborah Cox) [Radio Edit]

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello
  • music

    Levels (Radio Edit)

    Avicii
  • music

    Fire Meet Gasoline

    Sia

Playlist

  • music

    Rock And Roll All Nite

    Kiss
  • music

    In the End

    Linkin Park
  • music

    Eye of the Tiger

    Survivor
  • music

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • music

    Leave The World Behind (feat. Deborah Cox) [Radio Edit]

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello
  • music

    Levels (Radio Edit)

    Avicii
  • music

    Fire Meet Gasoline

    Sia

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • cycling

    Cycling

    9 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Power Zone Max Ride | Peloton Cycling Classes

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    Currency: $ USD