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20 min Pop Ride

20 min Pop Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Pop Ride and enjoy a music cycling experience. This class features all the latest hits from the pop charts, making it hard not to dance as you pedal. With a duration of 20 minutes, it's a quick and engaging way to get your workout in. The pop music genre will keep you motivated throughout the session. Don't miss out on this ride with Mila Lazar!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Bruno Mars, Pitbull

Playlist

  • Future Nostalgia (The Moonlight Edition)

    Levitating

    Dua Lipa
  • Call Me Maybe

    Call Me Maybe

    Carly Rae Jepsen
  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta

Playlist

  • Future Nostalgia (The Moonlight Edition)

    Levitating

    Dua Lipa
  • Call Me Maybe

    Call Me Maybe

    Carly Rae Jepsen
  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta
  • Follow Me

    Follow Me

    Pabllo Vittar, Rina Sawayama

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%