
20 min Pop Ride
Originally aired
Hannah Frankson
Cycling
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More info
We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Lizzo, Natasha Bedingfield, Michael Bublé
Playlist

These Words (Manny Marroquin Mix)
Natasha Bedingfield
Hold Up
Beyoncé
Something Stupid (feat. Reese Witherspoon)
Michael Bublé, Reese Witherspoon
Playlist

These Words (Manny Marroquin Mix)
Natasha Bedingfield
Hold Up
Beyoncé
Something Stupid (feat. Reese Witherspoon)
Michael Bublé, Reese Witherspoon
Love You Like a Love Song (Dave Audé Radio Mix)
Selena Gomez & The Scene
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

