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20 min Pop Ride

20 min Pop Ride

Originally aired

Hannah Corbin

Cycling

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More info

Join Hannah Corbin for a 20 min Pop Ride that targets performance improvements in zones 3-6 on the power zone training scale of 1-7. This music cycling class features pop music to keep you motivated throughout the session. Train smart with 7 zones of output customized to your fitness level. The class focuses on enhancing your endurance and power. Get ready to ride and enjoy the beats with Hannah.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Bruno Mars, Selena Gomez, Zara Larsson

Playlist

  • Emmanuel

    Secreto

    Karol G, Anuel Aa
  • The ArchAndroid

    Tightrope (feat. Big Boi) [Big Boi Vocal Edit]

    Janelle Monae, Janelle Monáe, Big Boi
  • =

    Bad Habits

    Ed Sheeran

Playlist

  • Emmanuel

    Secreto

    Karol G, Anuel Aa
  • The ArchAndroid

    Tightrope (feat. Big Boi) [Big Boi Vocal Edit]

    Janelle Monae, Janelle Monáe, Big Boi
  • =

    Bad Habits

    Ed Sheeran
  • Nine Track Mind

    We Don't Talk Anymore (feat. Selena Gomez)

    Charlie Puth, Selena Gomez

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%