We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

20 min Pop Ride

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Cycling

Music

Any indoor bike

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

The Essential Britney Spears

Overprotected (The Darkchild Remix - Remastered)

Midnight Sun: Girls Trip

Midnight Sun (Girls Trip)

Untouched (feat. The Veronicas)

Kiss (Remixes)

Kiss (Tropkillaz Remix)

PCD Forever (Deluxe Edition)

Buttons (with GUDFELLA)

CONFESSIONS II

Love Sensation

hate that i made you love me

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20 min Pop Ride

20 min Pop Ride

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