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20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will keep you moving to all the hits from the pop music charts. The class features a pop music genre, creating a lively and fun atmosphere as you ride. This session is designed to engage your glutes, hamstrings, and quads. Let’s party and make the most of this 20 minutes ride with Cody. Get ready to cycle to the beat and enjoy a dynamic workout experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, Jess Glynne, Robyn

Playlist

  • Boom Clap Remix EP

    Boom Clap (ASTR Remix)

    Charli xcx, Charli XCX
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Body Talk

    Call Your Girlfriend

    Robyn

Playlist

  • Boom Clap Remix EP

    Boom Clap (ASTR Remix)

    Charli xcx, Charli XCX
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Body Talk

    Call Your Girlfriend

    Robyn
  • I Cry When I Laugh

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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