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20 min Pop Ride

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20 min Pop Ride

20 min Pop Ride

Originally aired 14/3/23

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a fun and energetic playlist designed to keep you motivated throughout the ride. Although it targets your glutes, hamstrings, and quads, the main focus is on enjoying the music and the ride. Get ready to party on your bike and let the rhythm guide you. Cody Rigsby will be your instructor, ensuring you have a great time from start to finish.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Justin Timberlake, Janet Jackson, Timbaland

Playlist

  • music

    Nasty

    Janet Jackson
  • music

    Jolene (Dumplin' Remix)

    Dolly Parton, DJ Ricky Luna
  • music

    Can't Get You out of My Head

    Kylie Minogue
  • music

    Believe

    Cher
  • music

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • music

    Ain't Nobody

    Chaka Khan

Playlist

  • music

    Nasty

    Janet Jackson
  • music

    Jolene (Dumplin' Remix)

    Dolly Parton, DJ Ricky Luna
  • music

    Can't Get You out of My Head

    Kylie Minogue
  • music

    Believe

    Cher
  • music

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • music

    Ain't Nobody

    Chaka Khan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Pop Ride | Peloton Cycling Classes

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    Currency: $ USD