
20 min Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Pop Ride, a music cycling class that will have you pedaling to the latest hits from the pop charts. This 20 minutes session is designed to keep you moving and grooving on the Bike. The class features a pop music genre to keep the energy high throughout. Benny Adami will guide you through the ride, ensuring you get the most out of every minute. Get ready to enjoy a rhythmic cycling experience that focuses on fun and fitness.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Taylor Swift, Billie Eilish
Playlist

Illusion
Dua Lipa
Nonsense
Sabrina Carpenter
Ghost Town
Benson Boone
Playlist

Illusion
Dua Lipa
Nonsense
Sabrina Carpenter
Ghost Town
Benson Boone
exes (Syn Cole Remix)
Tate McRae
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



