Ride to pop hits in this 20-minute Pop Ride with Ben Alldis. Class includes Flat Road, Jog, Intervals, Climb, and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climbs - Ben Alldis

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Join Ben Alldis for the 20 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 20 minutes session is designed to keep you engaged and energized as you pedal to the beat. With a focus on pop music, you'll find yourself immersed in a fun and lively atmosphere. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to party on the bike with Ben Alldis!

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Dangerous Woman

Into You

1989 (Taylor's Version) (Deluxe)

Shake It Off (Taylor's Version)

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

Own It (feat. Ed Sheeran & Burna Boy) [Joel Corry Remix]

ABBA Gold

Gimme! Gimme! Gimme! (A Man After Midnight)

Water

Murder On The Dancefloor

20 min Pop Ride

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20 min Pop Ride

20 min Pop Ride

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