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20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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More info

Elevate your mood in this collection of Hannah's Pick-Me-Up rides! Clip in and lift your spirits with Hannah Corbin. Happy riding!

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Mariah Carey, Jax Jones, MNEK, Donna Summer

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • 5AM (LA LA LA)

    I CAN'T LOSE YOU (Airwolf Paradise Remix)

    Confidence Man, Airwolf Paradise
  • Walk Away - Collector's Edition The Best Of 1977-1980

    Hot Stuff (Single Version)

    Donna Summer

Playlist

  • Butterfly: 25th Anniversary Expanded Edition

    Honey

    Mariah Carey
  • 5AM (LA LA LA)

    I CAN'T LOSE YOU (Airwolf Paradise Remix)

    Confidence Man, Airwolf Paradise
  • Walk Away - Collector's Edition The Best Of 1977-1980

    Hot Stuff (Single Version)

    Donna Summer
  • Revelation

    Let My Love Open The Door

    The Knocks, Dragonette

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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