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20 min New Year's Recovery Ride

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20 min New Year's Recovery Ride

20 min New Year's Recovery Ride

Originally aired 31/12/24

Sam Yo

Cycling

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Flush out your legs and start off the New Year strong in this special recovery ride with Sam.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Max Richter, Tom Petty And The Heartbreakers, Keala Settle

Playlist

  • Blue Sky In Your Head

    Ocean Drive (Radio Edit)

    Lighthouse Family
  • Beautiful Things (Alternate Versions)

    Beautiful Things (Piano Instrumental)

    Benson Boone
  • Night Visions

    On Top Of The World

    Imagine Dragons
  • Greatest Hits

    Learning To Fly

    Tom Petty And The Heartbreakers
  • Wicked: The Soundtrack

    Ozdust Duet (Bonus Track)

    The Wicked Orchestra
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Tibetan Singing Bowls

    Tranquility

    Tibetan Singing Bowls
  • Sleep

    Richter: Dream 1 (before the wind blows it all away) (Pt. 1)

    Max Richter
  • Music From The Films Of Audrey Hepburn

    Moon River (From Breakfast at Tiffany's)

    Audrey Hepburn / Henry Mancini

Playlist

  • Blue Sky In Your Head

    Ocean Drive (Radio Edit)

    Lighthouse Family
  • Beautiful Things (Alternate Versions)

    Beautiful Things (Piano Instrumental)

    Benson Boone
  • Night Visions

    On Top Of The World

    Imagine Dragons
  • Greatest Hits

    Learning To Fly

    Tom Petty And The Heartbreakers
  • Wicked: The Soundtrack

    Ozdust Duet (Bonus Track)

    The Wicked Orchestra
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Tibetan Singing Bowls

    Tranquility

    Tibetan Singing Bowls
  • Sleep

    Richter: Dream 1 (before the wind blows it all away) (Pt. 1)

    Max Richter
  • Music From The Films Of Audrey Hepburn

    Moon River (From Breakfast at Tiffany's)

    Audrey Hepburn / Henry Mancini

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min New Year's Recovery Ride | Peloton Cycling Classes

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