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20 min New Tracks Ride

20 min New Tracks Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 20 min New Tracks Ride, a music cycling class that features the latest and greatest hits on the charts. This 20 minutes session is designed to keep you motivated with pop music as you ride. The class focuses on working your glutes, hamstrings, and quads. With Alex's guidance, you'll pedal through an engaging workout. Experience a dynamic ride that blends new music with effective cycling.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, Lizzo, Kid Cudi, Zara Larsson

Playlist

  • Voodoo

    Voodoo

    Badshah, J Balvin, Tainy, Lil Baby
  • FYE FYE

    FYE FYE

    Tobe Nwigwe, Fat Nwigwe
  • Click

    Click

    Tujamo

Playlist

  • Voodoo

    Voodoo

    Badshah, J Balvin, Tainy, Lil Baby
  • FYE FYE

    FYE FYE

    Tobe Nwigwe, Fat Nwigwe
  • Click

    Click

    Tujamo
  • Words (Alesso VIP Mix) (feat. Zara Larsson)

    Words (Alesso VIP Mix) (feat. Zara Larsson)

    Alesso, Zara Larsson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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