
20 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Metal Ride. This music cycling class features a hardcore, head-banging rock playlist. Get ready to increase your output and unleash your power. Charlotte will guide you through an intense ride. Perfect for those who love rock music and a challenging workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
As I Lay Dying, In Flames, Of Mice & Men, August Burns Red
Playlist

Hail The Apocalypse
Avatar
King Of Sorrow
August Burns Red
Take This Life
In Flames
Playlist

Hail The Apocalypse
Avatar
King Of Sorrow
August Burns Red
Take This Life
In Flames
Confined
As I Lay Dying
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

