
20 min Merengue Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Merengue Ride, a music cycling class designed to make you sweat as you push yourself to the finish line. This 20 minutes session features a fast-paced tempo set to pop music, ensuring an energetic ride. Although it focuses on cycling, you'll engage muscles like your hamstrings, quads, and glutes throughout the workout. The class is structured to keep you motivated and moving with the rhythm of Merengue. Get ready to ride and enjoy an invigorating workout with Camila.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Juan Luis Guerra 4.40, Elvis Crespo, Fulanito, Proyecto Uno
Playlist

Es Mentiroso
Olga Tañon, Olga Tanon
Merengue Con Letra
Proyecto Uno
Luna Llena
Elvis Crespo
Playlist

Es Mentiroso
Olga Tañon, Olga Tanon
Merengue Con Letra
Proyecto Uno
Luna Llena
Elvis Crespo
Vale la Pena
Juan Luis Guerra 4.40
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%

