
20 min Low Impact Ride
Originally aired
Mayla Wedekind
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Equipment
- Stationary bike
Featuring music by
Collie Buddz, Alicia Keys, Tyga, Bobby Brown
Playlist
Underdog (feat. Chronixx & Protoje)
Protoje, Alicia Keys, ChronixxMamacita
Collie BuddzBeautiful (Album Version) (feat. Bobby Brown)
Damian Marley, Bobby Brown
Playlist
Underdog (feat. Chronixx & Protoje)
Protoje, Alicia Keys, ChronixxMamacita
Collie BuddzBeautiful (Album Version) (feat. Bobby Brown)
Damian Marley, Bobby BrownHold You (Hold Yuh)
Gyptian
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%