
20 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, MEDUZA, Olivia Dean
Playlist

Sunshine
Gabrielle
Dive
Olivia Dean
Cashmere
Tkay Maidza
Playlist

Sunshine
Gabrielle
Dive
Olivia Dean
Cashmere
Tkay Maidza
DON'T LOOK DOWN
San Holo, Lizzy Land
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


