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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 4/5/23

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. With a focus on low impact movements, it's an ideal choice for those recovering from an injury. Enjoy the ride with an alternative music playlist that keeps you motivated throughout. Strengthen your glutes, hamstrings, and quads in this efficient 20 minutes session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Fall Out Boy, Green Day, All Time Low

Playlist

  • music

    Out of It

    The Story So Far
  • music

    On Top Of The World

    Imagine Dragons
  • music

    Girl All the Bad Guys Want

    Bowling For Soup
  • music

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    Good Times

    All Time Low
  • music

    2000 Light Years Away

    Green Day
  • music

    Boston

    Augustana

Playlist

  • music

    Out of It

    The Story So Far
  • music

    On Top Of The World

    Imagine Dragons
  • music

    Girl All the Bad Guys Want

    Bowling For Soup
  • music

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    Good Times

    All Time Low
  • music

    2000 Light Years Away

    Green Day
  • music

    Boston

    Augustana

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD