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20 min Low Impact Ride

Intermediate

20 min Low Impact Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 20 min Low Impact Ride, designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a motivating session set to the rhythm of R&B music. With a focus on gentle movements, this class offers a balanced workout experience. Perfect for anyone looking to stay active with minimal strain.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Alicia Keys, Young Thug, Lupe Fiasco

Playlist

  • Best Of

    Just Friends (Sunny)

    Musiq Soulchild
  • Lupe Fiasco's Food & Liquor

    Daydreamin' (feat. Jill Scott) (feat. Jill Scott)

    Lupe Fiasco, Jill Scott
  • Verify

    Verify (feat. Young Thug & Gunna)

    Gunna, Young Thug, Jacquees

Playlist

  • Best Of

    Just Friends (Sunny)

    Musiq Soulchild
  • Lupe Fiasco's Food & Liquor

    Daydreamin' (feat. Jill Scott) (feat. Jill Scott)

    Lupe Fiasco, Jill Scott
  • Verify

    Verify (feat. Young Thug & Gunna)

    Gunna, Young Thug, Jacquees
  • music

    Pony

    Ginuwine

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min