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20 min Latin Ride

20 min Latin Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class features an energetic electronic music genre that will keep you moving. While the primary focus is on the ride, you'll also engage your glutes, hamstrings, and quads throughout the session. The class is designed to be a fun and engaging way to get your workout in. Don't miss this exciting opportunity to ride with Mila Lazar and feel the beat of Latin music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Skrillex, Elvis Crespo, Deorro

Playlist

  • Solo

    Solo

    Carlos Vives
  • Cola Song (feat. J Balvin) [Remix EP]

    Cola Song (feat. J Balvin) (feat. J Balvin)

    Inna, J Balvin
  • Cuba Libre

    Cuba Libre

    Sander van Doorn

Playlist

  • Solo

    Solo

    Carlos Vives
  • Cola Song (feat. J Balvin) [Remix EP]

    Cola Song (feat. J Balvin) (feat. J Balvin)

    Inna, J Balvin
  • Cuba Libre

    Cuba Libre

    Sander van Doorn
  • JOSE (Deluxe Edition)

    In Da Getto (Chris Lorenzo Remix)

    J Balvin, Skrillex, Chris Lorenzo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%