
20 min Latin Ride
Originally aired
Erik Jäger
Cycling
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Experience the vibrant energy of the 20 min Latin Ride with Erik Jäger. Immerse yourself in the rhythm of the best of Latin music while dancing it out on the bike. This music cycling class features an electronic music genre that keeps you motivated throughout. Focus on working your glutes, hamstrings, and quads as you pedal to the beat. Join Erik for a dynamic and engaging ride that brings the essence of Latin music to your workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, KAROL G, Becky G, Sofia Reyes
Playlist

IDIOTA
Sofia Reyes
Cuba (Tiene Sabor) (feat. Omara Portuondo)
BUNT., Omara Portuondo
NO MIENTEN
Becky G
Playlist

IDIOTA
Sofia Reyes
Cuba (Tiene Sabor) (feat. Omara Portuondo)
BUNT., Omara Portuondo
NO MIENTEN
Becky G
Tusa
KAROL G, Nicki Minaj
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


