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20 min Latin Ride

20 min Latin Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class features an electronic music genre that will keep you energized throughout the session. The class is designed to work your glutes, hamstrings, and quads, providing a balanced workout. Benny Adami will guide you through the ride, ensuring you stay motivated and engaged. Get ready to pedal to the beat and enjoy a unique cycling experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Major Lazer, Diplo, Bad Bunny

Playlist

  • Dura

    Dura

    Daddy Yankee
  • Pretty Boy, Dirty Boy

    Carnaval

    Maluma
  • Know No Better

    Sua Cara

    Anitta, Major Lazer, Pabllo Vittar

Playlist

  • Dura

    Dura

    Daddy Yankee
  • Pretty Boy, Dirty Boy

    Carnaval

    Maluma
  • Know No Better

    Sua Cara

    Anitta, Major Lazer, Pabllo Vittar
  • Para voce EP

    Para voce (feat. Curio Capoeira) [Extended 2016 Summer Mix] (feat. Curio Capoeira)

    Gregor Salto, Curio Capoeira

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%