Push your limits in this 20-minute Intervals Ride with Mila Lazar, featuring electronic music. Class includes Flat Road, Intervals, Jog, Climb and Descending Recovery.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Enjoy the ride set to an electronic music genre, keeping you motivated throughout. The class includes various segments to keep you engaged and working hard. Lace up and get ready for a rewarding workout with Mila.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Intervals Ride with 7-Minute Climb - Mila Lazar

Jam Hot

To Be Real (feat. Cheryl Lynn)

Organ

Desire

Take Me High

Talamanca

Tomorrowland 2018 EP

Here We Go (Hey Boy, Hey Girl)

Afraid To Feel (Acoustic)

One Touch (Acoustic)

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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