Push your limits with Leanne Hainsby-Alldis in this 20-minute Intervals Ride featuring electronic music. Class includes Intervals and Descending Recovery segments.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 20 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This intervals class features bursts of effort followed by recovery, ensuring a balanced and effective workout. You'll be riding to the beats of electronic music, which will keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you pedal through each interval. This class is perfect for those looking to enhance their cycling performance and build muscle endurance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Houdini (Adam Port Mix)

Whenever, Wherever

Murder On The Dancefloor

I Need A Miracle

Ring My Bell (Pim Umenzi Remix)

Ring My Bell (Pim Umenzi Radio Remix)

What You Need

Flaws in Our Design

Undone

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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