20 min Intervals Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This 20 minutes interval ride consists of bursts of effort followed by recovery periods. You'll work your glutes, hamstrings, and quads while enjoying electronic music. The intervals class format ensures a dynamic and engaging workout. Get ready to push your limits with Hannah guiding you through each segment.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Selena Gomez, Mariah Carey, Taylor Swift
Playlist
Come & Get It
Selena GomezWorth It
Amber MarkHoney (Another Taste of Honey David Morales Remix)
Mariah Carey
Playlist
Come & Get It
Selena GomezWorth It
Amber MarkHoney (Another Taste of Honey David Morales Remix)
Mariah CareySun Came Up
SOFI TUKKER, John Summit, Sofi Tukker
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%