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20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

Originally aired 3/12/23

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class will help strengthen your glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the ride. The class offers a balanced mix of intensity and recovery to optimize your workout. Get ready to push your limits and build strength with Hannah guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Jonas Blue, MK, RAYE

Playlist

  • music

    Better (Mollie Collins Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims
  • music

    All of You

    Betty Who
  • music

    Nieve (Good Times Ahead Remix)

    Feid
  • music

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • music

    By Your Side (DC Breaks Remix) (feat. RAYE)

    Jonas Blue, Raye, RAYE
  • music

    Go! (feat. Mai Lan) [J. Laser Remix] (feat. Mai Lan)

    M83, Mai Lan

Playlist

  • music

    Better (Mollie Collins Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims
  • music

    All of You

    Betty Who
  • music

    Nieve (Good Times Ahead Remix)

    Feid
  • music

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • music

    By Your Side (DC Breaks Remix) (feat. RAYE)

    Jonas Blue, Raye, RAYE
  • music

    Go! (feat. Mai Lan) [J. Laser Remix] (feat. Mai Lan)

    M83, Mai Lan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Intervals Ride | Peloton Cycling Classes

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    Currency: $ USD