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20 min House Ride

20 min House Ride

Originally aired

Jess King

Cycling

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More info

Get ready for a 20 min House Ride with Jess King. This music cycling class takes you through the addicting beats of electronic house music. Focus on your glutes, hamstrings, and quads as you pedal to the rhythm. The party is just getting started, and you won't want to miss it. Join us for an energizing ride that will keep you moving!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Duke Dumont, Kaskade, Black Coffee

Playlist

  • Looking 4 U

    Looking 4 U

    Sonny Fodera
  • Say What

    Say What

    Matt Sassari
  • Duality Remixed

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel

Playlist

  • Looking 4 U

    Looking 4 U

    Sonny Fodera
  • Say What

    Say What

    Matt Sassari
  • Duality Remixed

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%